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Quit Smoking Programs - Why it's Good to have Options

When it comes to quit smoking programs, boy do you have a variety of choices. Many of these choices are not that good. In fact, even if you follow them to a tee they won't work. Others only work for certain personalities and individuals.

It's a land mine field out there. In this article, I will help you familiarize yourself with the different quit smoking programs that are available to you.

An interesting program which is becoming popular is one that combines a nicotine patch with a nicotine inhaler. In fact, research shows that this combination works better than either one used separately.

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In other words, if you use only a nicotine patch or nicotine inhaler, your chances of success increase if you use both. For example, one recent study found that 19.5% of smokers quit who used a combination, compared to only 14% who used in inhaler alone.

The above quit smoking programs are what are known as nicotine replacement therapies. In this case, you replace one way of ingesting nicotine with another, more deliberate one. However, there are a variety of quit smoking programs that focus more on behavioral aspects. We will discuss these now.

Aversion therapy works to help you quit smoking by making you feel pain every time you light a cigarette. In the case of aversion therapy, the pain that is used is physical. Usually it's an electric shock. These programs have found an extremely positive initial success rate, sometimes 95% or more. However, only 50% are still not smoking after the first year. Still, this is better than a lot of results. Of course, it is not for everybody.

Then there are alternative quit smoking programs that you may use such as acupuncture or dietary changes. These type of alternative programs are usually hit or miss. They seem to only work for certain types of people. However, if you have tried everything else then don't rule these out.

There are other methods that are being used such as cognitive behavior modification therapy and hypnosis. Within each of these methods there are several different sub-methods and systems that have been created.

In conclusion, I have given you a starting point for further research. Look into these quit smoking programs to find the one that seems most compelling to you.