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Next, write down a list of all of the obstacles you're likely to
encounter when trying to quit smoking. Then, brainstorm solutions to
defuse each of these obstacles. For example, if you find that you smoke
to relieve stress, think of some alternative ways that you can try to
relieve the stress.
Set a date that you would like to quit smoking by. Most people, when
they look at guides on how to quit smoking cigarettes, find that these
guides talk about setting goals. The reason why is goal setting is
effective. A good goal has a deadline on it. Set your deadline.
Keep track of all of the times that you smoke, as well as what triggers
your desire to smoke. Map out your triggers so you can deal with them.
Also, see when you're most likely to crave nicotine. Make sure to plan
activities that distract you during these times when you are feeling
cravings. You'll find over time that your cravings will decrease.
When you finally arrive at your deadline for quitting smoking, get rid
of everything that may hinder your goal. In this case, toss out any
cigarettes that are in your house. But don't just stop there -- chuck
out the ashtrays, the lighters, the matches and any other paraphernalia
that helps you smoke.
It's important that you try a variety of different techniques to help
you, when quitting smoking. This will help you find what works for you
and what doesn't work, as well as what you can tweak and improve to get
better results. Whatever you do, don't give up until you achieve your
goal!
There you have it -- a simple guide on how to quit smoking cigarettes.
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