How Do I Quit Smoking?Everyday thousands of people are pleading to their friends, family members, doctors and to the experts -- how do I quit smoking? While this simple article can't give you all the answers you need, it will point you into the right direction, which will help you discover the answer to the nagging question -- how do I quit smoking? Before somebody builds a house, they have a blueprint drawn up. It would be silly to just start building a house without a plan. Unfortunately, many people try to quit smoking without a plan. Well, they kind of have a plan, but the plan is similar to just nailing some boards down on the ground and calling it a house. They don't have a detailed, well researched and proven plan. |
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The answer to the question how do I quit smoking starts with finding a plan that you can follow. The problem is that there are many people out there who are eager to sell you their plan for a fee. A lot of these plans simply do not work. In this case, you have a marketer who's cooked up a plan and is trying to make some money from it. Of course, there are a lot honest people out there who have figured out ways to stop smoking. This leads to the second problem -- what works for them won't necessarily work for you. Just like there will never be two identical snowflakes, there will never be too identical people who respond identically to the same things. The real trick is to find a program that works best for your personality and needs, and is practical for your situation. At the same time, realize that the plan is just a good guide, and will probably need some improvisation on your part. The real trick is to try out different things and seeing what works and what doesn't work. Disregard those things that don't work, and find ways to improve upon the things that do work to make them better. Finally, remember that when most people try any technique for modifying their behavior, they very rarely do that technique perfectly the first time they try it. Think about how long it took you to ride a bike or to learn algebra. I'm sure you made some mistakes along the way.
Any guide that you follow that shows you how to quit smoking, even if
perfect, will probably not be perfectly executed by you the first time
you try it. Be persistent, and it will pay off. Then you will know the
answer to the question -- how do I quit smoking? |