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The Easy Way to Stop Smoking

All smokers who are desirous to give up their deadly habit ask the same thing -- what is the easy way to stop smoking?

Some people reason that there is no easy way and that the only way is through a lot of discipline and pain. I contend that those people are wrong. In this article, I'll show you the easy way to stop smoking.

In order for you to understand why people smoke, you have to understand what motivates us to do anything. Humans are motivated by a lot of things right? Actually, no.

When you break it down, humans are only motivated by two things -- pleasure and pain. We move towards things that give us pleasure and we move away from things that give us pain.

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In other words, if you can't quit smoking it is because you link more pleasure to smoking than to not smoking, and you link more pain to giving up smoking than to continue smoking. The easy way to stop smoking is simply change what you link your pleasure and pain too. This is not that hard.

The first step is that you have to interrupt the link before you can change it. Let me give you an example. Spin around in circles for a minute. Once you stop, you will probably feel dizzy and a bit nauseous. Most people don't like to feel this way. Now let's say that every time you wanted to smoke, you made yourself spin around in circles for a minute first. Very quickly you would start to associate being nauseous and sick with smoking. You've now interrupted your link.

But unless you replace it with a more powerful alternative, the change will probably not last permanently. In this case, after you have interrupted the link, replace it with something that makes you feel more powerful. Picture yourself as becoming stronger each time you don't smoke a cigarette. Now not only are you associating pain to smoking, but you're associating pleasure with not smoking.

That's it -- the easy way to stop smoking. It truly is that easy. Just find a way to interrupt what you currently link as pleasurable when smoking cigarettes, and replace it with an empowered alternative. Keep trying this and soon you'll find something that works for you.