Best Ways To Quit Smoking Without Spending MoneyIf you're looking for the best ways to quit smoking, then this article will give you a variety of different options. The best ways to quit smoking will depend on your personality and your goals. That is why I have given you a variety of different options in this article. 1. The honest approach One of the best ways to quit smoking is to be completely honest about the situation. When you can accurately understand the situation, then you can make progress. That is why psychiatrists often simply have you talk about your problems. |
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In this case, start by writing a list of all of the things that you enjoy about smoking. There's no use to deny that you do not gain pleasure from smoking. Understand the exact pleasures that you derive from smoking. Now analyze all of the ways you can receive the same pleasures from other activities. You'd be surprised at how you can substitute your pleasures with activities that are much more healthy. At the same time, make a list of all of the reasons why you want to quit. Make sure that your reasons why you want to quit are more compelling than reasons for smoking. 2. Management makes it all better They say you can't manage what you can't measure. Most people do not actually measure their smoking habit. This one exercise alone can give you the realization you need to get leverage to quit smoking. What you want to do is write down the times each day when you smoke cigarettes. Also, right down what triggers the cause for you wanting to smoke. Identify when your cravings are the greatest. When you have the greatest cravings, schedule fun and unique activities instead. These will distract you from your cravings. At the same time, you will begin to notice certain triggers that make you want to smoke. You can avoid these triggers as much as possible. 3. Change your association. One of the best ways to quit smoking is to change what you associate to it. Many people associate pleasure to smoking. What if you associated massive pain to smoking? For example, what if every time you wanted a cigarette a picture of a hideous, grotesque looking lung popped into your mind? And every time you tasted the cigarette a picture of you drinking toxic chemicals entered your mind? Pretty soon you would no longer associate pleasure with smoking.
There you have it -- some of the best ways to quit smoking. |